1 hour a day, 3 days a week, 4 week programs combining resistance training, cardio, plyometrics to deliver dramatic fat loss, gains in strength, & increased enduranceRead more
Individualized training, tailored to your needs and goals, in your home or outside location, designed for tourists, athletes, moms and everyone in betweenRead more
Real food nutrition programs designed to get you healthy, fill you up and give you the right components you need to run that race, lose that weight or just have enough energy keep up with your kids.Read more
What My Clients Say About Me
Amy is a terrific trainer and a great motivator; every day at [women’s fitness boot camp] is different and never boring! She has a way of making corrections and sharing tips without making anyone feel bad. Her focus is always on “do the best YOU can do.” I feel stronger, I can run faster, and (I never thought I would do this) I’m signing up for session #3!
I love working out with Amy because she’s not only hilarious, but talented, articulate, supportive and her workouts give me results.
As a budding aerial silks dancer, I needed to beef up my upper body strength and tighten my core. She designed a workout focusing on my guns, my flexibility, and my stamina. After only a month of sessions twice a week, I noticed a lower scale number, a stronger push up and tighter core. She really is one of the best personal trainers in Honolulu.
It sounds silly to say, but I would not be where I am today had it not been for Amy.
I began training with her in 2010; I was 30 pounds overweight, unhealthy and miserable in a thankless job. Within a year, not only had I lost the weight, gained muscle, strength and confidence, but I realized my own passion for health and fitness. Now, thanks to her guidance and knowledge, I am also a certified personal trainer and group exercise instructor working at hotels and gyms all over Honolulu. I’m happier and healthier than I ever thought possible and I truly do owe it all to Amy.
Personal training packages and women's fitness boot camp sessions make great and easy gifts (for you or your friends).