If you are looking to jump start your fitness routine, slim down for a special event, overcome a plateau, or just get measurable results quickly, my Women’s Fitness Boot Camps on Oahu are for you! These programs are for women of all ages and abilities; the workouts are structured so that no one will be asked to do more than they are able to do safely nor will anyone be unchallenged! This 4 week program combines resistance training, cardio, plyometrics, and Pilates based stretching to deliver dramatic fat loss, as well as gains in strength, endurance, flexibly, energy, and confidence. Every day is a different workout, so you won’t get bored and your progress won’t plateau.
Camp is in session Monday, Wednesday, and Friday mornings. Classes start early, but the energy boost you’ll get will carry you through your day. Check out the upcoming schedules below. You can enroll with your credit card using PayPal or contact me about enrolling with a check payment.
For further information, please contact me at amy@honolulupersonaltrainer.com or (808)-783-2558
