Amy Forsyth Bennett
Women’s Fitness Boot Camp
Looking to jump start your fitness routine, slim down for a special event, or overcome a plateau? Women’s Fitness Boot Camp is for you!
These sessions are for women of all ages and abilities, with workouts structured so no one will be asked to do more than she is able to do safely nor will anyone be unchallenged! Each 4 week program combines resistance training, cardio, plyometrics, and Pilates based stretching to deliver dramatic fat loss, gains in strength, increased endurance, flexibly, energy, and confidence. Every day is a different workout, so you won’t get bored and your progress won’t plateau.
Upcoming Boot Camp Sessions:
Location: Manoa Valley District Park (entrance off Kaaipu Ave) Map
Mon, Wed, Fri: 5:30-6:30am
Jan 5, 2015-Feb 2nd (No Jan 18th)
Feb 9-Mar 9, 2015 (no Feb 16th)
$180 per 4 week session
Pre-Pay for 5 Sessions, Get 6th Session Free
Referral Credit: $50 off if you refer a friend
You can enroll with your credit card or contact me about enrolling with a check.