About Me

About Me
ABI am Amy Forsyth, a certified personal trainer and fitness nutrition coach.  I specialize in helping men and women achieve their individual health and fitness goals by creating effective and efficient programs tailored to each individual’s current fitness level and lifestyle.

I was not always so health conscious. After college I found myself far too caught up in the demands of my full time job and social schedule to care about such things as exercise and nutrition. I don’t know exactly how much I weighed at my heaviest point; I eventually stopped getting on the scale. I was extremely unhappy with the way I looked and how tired and sluggish I felt all the time.

Amy Bennett in 2007

This was me in 2007.

I started making small changes in my diet and behavior. I started seriously training instead of inconsistently doing moderate aerobics. I eventually went from a size 12 to a 2 and decided I wanted to help other people who wanted to improve their health and fitness but weren’t sure how to do it on their own. I understand that making the commitment to live a healthier life is not always easy or convenient, but the rewards are well worth it.
I’d love to help you achieve any fitness or lifestyle goal you have. Contact me


  1. Caleb Brunz  - March 22, 2010 - 11:33 am

    Love the website. Tell Gene I said hello.


    Caleb Brunz 😀

  2. admin  - March 22, 2010 - 2:45 pm

    Thanks Caleb! I’ll be sure to let Gene know you stopped by.

My latest videos


Connect with me

Members in my social networks get exclusive announcements, early discounts and fun photos

Contact Me

Amy Forsyth

Newsletter Sign up

Back to Top