About Me

About Me
AF Hey there! I’m Amy Forsyth, certified personal trainer and fitness and nutrition coach. I’ve also been called a bookworm, an average to mid level hiker, and crazy cat lady. Since 2009, I’ve been helping my clients achieve their individual health and fitness goals by creating effective and efficient programs tailored to each individual’s current fitness level and lifestyle.

To me and my clients, fitness is much more than just a particular body size or strength level (but we can work on those things too!) Over the past 10 years, I’ve helped clients improve their strength, endurance, balance, and flexibility to do the things they want to in life, such as:

  • Run marathons
  • Maintain strength and balance so they can remain living independently in their retirement
  • Reduce chronic back pain
  • Trek to Mt. Everest base camp
  • Lower their cholesterol levels
  • Reduce their blood sugar levels to control their diabetes
  • Rebuild strength after giving birth

Views like this motivate me to stay fit!

I understand that making the commitment to live a healthier life is not always easy or convenient, but the rewards are well worth it.
I’d love to help you achieve any fitness or lifestyle goal you have. Contact me


  1. Caleb Brunz  - March 22, 2010 - 11:33 am

    Love the website. Tell Gene I said hello.


    Caleb Brunz 😀

  2. admin  - March 22, 2010 - 2:45 pm

    Thanks Caleb! I’ll be sure to let Gene know you stopped by.

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