ABI am Amy Forsyth, a certified personal trainer and fitness nutrition coach. I specialize in helping men and women achieve their individual health and fitness goals by creating effective and efficient programs tailored to each individual’s current fitness level and lifestyle.
I was not always so health conscious. After college I found myself far too caught up in the demands of my full time job and social schedule to care about such things as exercise and nutrition. I don’t know exactly how much I weighed at my heaviest point; I eventually stopped getting on the scale. I was extremely unhappy with the way I looked and how tired and sluggish I felt all the time.