Healthy Hawaiian Coconut Ice Cream

Healthy Hawaiian Coconut Ice Cream

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Everyone has certain not-so-healthy foods that they just love and cannot imagine living without. Some people are in to cakes, others muffins. I’m in to ice cream, and I’ve got it bad. There are two ways to deal with this. I can either figure out a substitute or hardly ever have any icy treats. I can’t really deal with the prospect of the latter so I figured out an alternative: my beloved Cuisinart Ice Cream Maker.

I love this thing, and it’s super easy for me to make low fat, creamy sorbets and ices with no added sugar. I usually just puree fruit in my blender and throw it in the Cuisinart for about 30 minutes and enjoy. I’ve also been experimenting with coconut milk for a richer frozen treat, and it is just as amazing as you think it is. Below is a recipe I whipped up yesterday afternoon. And be sure to check out the nutrition information: A half cup (and who REALLY eats that miniscule amount anyway) of premium ice cream like Ben and Jerry’s or Haagen Dazs can easily run up to 360 calories and 24 grams of fat!

Keep in mind, however, that this ice cream does contain calories and a bit of fat. So, as always, make sure to exercise portion control and moderation!


Coconut Ice Milk

Serves 2

1 cup light coconut milk

1 cup lowfat milk (or you could get adventurous. Several people have suggested almond milk might work well here)

3tbsp unsweetened shredded coconut, toasted

a pinch of salt

a splash of 100% fruit juice for sweetness. Pineapple, mango, or any tropical fruit will work well. Make sure it doesn’t contain any added sugars!


Combine the above ingredients in your ice cream maker and freeze according to the manufacturer’s instructions.


Nutrition Information per serving: 190 calories, 13g fat, 11g carbs, 1g fiber, 6g protein.

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