Amy Forsyth
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Abs Training Without Crunches
Abs Training Without Crunches
May 24, 2010 1 Comment on Abs Training Without CrunchesCrunches are certainly not the only exercise for abs training, but they are the default option for many people. Not only can doing endless crunch repetitions be boring, but this lack of variety in your routine can stall your progress and even cause or aggravate lower back problems. Check out some core strengthening exercises you can add to your next ab workout this video I shot in Kapiolani Park this past weekend. What are some of your favorite ab moves?
1 Comment
People should know by now that ab training does not burn fat off your stomach. Performing hundreds of crunches doesn’t do much good either. Abs are regular muscles and should be triggered with resistance training, the same way you train your chest etc. Few sets with proper weight load. I can recommend the following article http://www.ironmagazine.com/article59.html
Regards,
D. Smith