Frozen vs. Fresh Produce

Frozen vs. Fresh Produce

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Local, organic produce is certainly the nutritional gold standard, but don’t be defeated if you can’t eat that way all the time! As I’ve stated here previously, Americans are not eating enough vegetables, and our collective health is suffering as a result. Supplementing fresh produce with frozen can be an time-saving, economical, and PRACTICAL way to get more veggies into your diet, and depending on certain conditions, the frozen produce you buy may be fresher than the “fresh” stuff from the supermarket!

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