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It’s no secret that over the past few decades Americans have become larger. The slow, steady increased portion sizes that have accompanied our expansion has been much more subtle. I’m not talking about the super-sized restaurant-sized portions that can fill up two or more people; that kind of excess is pretty obvious. I’m talking about…
Read moreI cannot tell you how many times I have heard people, especially women, complain that they put in hours of cardio a week at the gym on a treadmill or elliptical machine and don’t see the results they want. They are discouraged when the weight doesn’t come off, and eventually many of these people resign…
Read moreIt is amazing how little most people know when it comes to the facts about nutrition and exercise. I mean, we all eat every day, usually several times a day. Everyone should be an expert! Part of the problem is that researchers and doctors don’t always agree. The other part of the problem is the…
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