No Equipment, Do Anywhere Full Body Circuit Training Workout

Circuit training is a quick, effective way to get a full body, fat burning, muscle building workout. During a circuit training workout, you perform three or more exercises back to back with little to no rest, then repeat the sequence a set number of times. Circuits are often done in threes, but you can do more or fewer depending on how much time you have and your current fitness level. This type of training is so efficient because you are doing resistance training exercises to build muscle, and your heart rate stays elevated due to the fact that you are not resting in between exercises, similar to the cardio effect you get when you go for a jog.

Try out the circuit in my video below! It requires no equipment, a very small amount of space, and I have included variations for all fitness levels from beginner to advanced. Remember to push yourself!

20 lunges
10 drop downs or burpees
20 spiders or 10 full sets of spider pushups

Repeat the circuit 2-6 times.

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