During my Las Vegas trip last week, I did a little gambling, had some delicious cocktails, and saw the Nevada Ballet perform, but I also made sure I stayed moving. I only did one structured workout while I was away, but I also spent two days hiking in beautiful Red Rock Canyon and the Valley of Fire. I really enjoy hiking and although my heart may be pounding and I’m sweating profusely, I’m usually to busy enjoying to scenery to notice.
I shot a workout video about Tabata intervals for you while I was out there in the desert. These types of workouts are great when you are short on time, but still want to get a good sweat in. I also like this style of training becuase you can be at any fitness level and use this technique to achieve results. Just remember to use an exercise that works multiple muscle groups and to really push the intensity!
What are some other exercises you like to do Tabata-style?