Last weekend I spent my Saturday morning serving up snacks and running keiki through an obstacle course at the grand opening of the Manoa Valley Public Library. I made a delicious, nut-free version of these banana-coconut cookies; I can vouch for their tastiness because I had no leftovers at the end of the day and I wasn’t the only sampler. I was really excited to come across this recipe because I wanted to serve something that fit in with my food philosophy, while at the same time was kid-friendly.
I really hate it when I go to a health-centered event and all that is available is junk. Processed, trans fatty foods after a race or a childhood obesity prevention seminar filled with deep dish pizza doesn’t really make a lot of sense to me. Not to say that I don’t like a sweet treat, but I’d much rather have one made with ingredients that carry some nutritional value along with sugar.
When indulging in dessert, you can try substituting whole grain flours for refined versions, applesauce for some of the oil (a trick my Busia used all the time in her fudge brownies), reducing the amount of added sweeteners you use, or using a lower-fat dairy.
Now, you can only take all of this lightening so far before your favorite cookie starts to taste like cardboard diet food, which is the total opposite point of indulgence. In situations like these your #1 best option is to watch your portion size! This is important for all foods, actually. Devouring 10 small “healthy” treats is not a great option either. Having one, small full fat, sugar laden cookie will not ruin your health or your training plan. Having three bites (actual bites, not enormous, mouth-filling, I’m-only-going-to-record-three-bites-in-my-food-journal bites) of chocolate cake will not be the end of you. Just make sure that you really want whatever it is you’re about to indulge in, take the time to enjoy it, and don’t enjoy it too often. Fresh, ripe fruit should be your everyday go-to sweet fix.
Do you have any cleaned-up desserts you really enjoy? Please share them!